Ep. 134 Body Recomp vs Weight Loss - Which is Right for You?
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Ep. 134 Body Recomp vs Weight Loss - Which is Right for You?
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About this listen
In this episode, I break down the difference between weight loss and body recomposition, and why chasing the scale alone often backfires. I explain how muscle, metabolism, and strength play a huge role in getting lean, toned, and staying that way, especially for active women who want results that actually last.
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