Pressure doesn’t stop when the game ends. School, work, relationships, leadership, parenting—life is full of moments that demand focus under stress. In this episode, Coach bridges the focus and awareness skills learned in sport into everyday life, showing how W.I.N. and present-moment awareness help people stay steady, make better decisions, and avoid self-sabotage when it matters most.

Today’s Action Step:

1. Use W.I.N. Outside of Sport When things feel heavy, ask it. Out loud if you need to.
2. Notice Your Yellow Lights Body tension. Tone of voice. Racing thoughts.

That’s your cue—not your failure.

1. Choose the Next Right Action Not perfect. Not forever. Just now.

About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.

Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.

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