Ep. 14: Rumbling With Social Media

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Social Media has a huge impact on the quality of our lives and relationships and yet, we often engage with social media unconsciously.

In this week's episode I'm sharing how I have started to shine awareness on my own relationship with social media, and how it has improved my life.

We cover:

The major realizations I had about social media as I found my usage increasing during coronavirus.
The questions I think we all should ask ourselves about the platforms we are on.
The value of your attention…to the social media companies and in your own life.
The trap of information consumption and how it keeps us from taking action on the things that matter to us.
How I have shifted my usage of social media.
Simple things to try to shine light on your relationship with social media.

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