Ep 15: The Power Of Pause: Learning To Regulate Your Emotions
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Ep 15: The Power Of Pause: Learning To Regulate Your Emotions
-
Narrated by:
-
Written by:
About this listen
Emotions are a natural part of being human, but when left unchecked, they can control our decisions, relationships, and even our health. In this episode, we explore the art of emotional regulation-what it really means, why it matters, and how it impacts every area of life. From childhood influences to the role of hormones and daily habits, we break down the science and the practice of managing emotions in a healthy way. Whether you struggle with anger, stress, or simply want to respond more thoughtfully instead of react impulsively, this conversation will give you the tools to take back control and find balance.
No reviews yet