Ep 16 | Having Hard Conversations

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Ep 16 | Having Hard Conversations

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Who else would rather hide in a dark hole than have a hard conversation??? Just me? Well if you feel the same way, then this episode is for you. I walk you through my own considerations when faced with a hard conversation and how I prepare... because YES, I prepare and so should you. In This Episode You Will Hear: The important of taking a Pause before responding Why building capacity to hold discomfort is KEY My own framework for approaching hard conversation A mini script you can use as a prompt to prepare The choice to NOT have the conversation and the possibility of disconnection Links & Resources For This Episode: Join my Email Newsletter Join The Den, my online group strength and conditioning program. Come say hi over on IG @allisontenney

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