Ep 18: "Get Fit Or Die Trying"
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Ep 18: "Get Fit Or Die Trying"
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About this listen
In this episode of the Gen-Xpertise podcast, we talk about health in "midlife". We discuss the importance of being intentional and getting serious about health and wellness. Rance is our resident fitness expert. He breaks down subjects like sustainable habits, mental discipline and why focusing on health should be considered mandatory not optional. This isn't about chasing fads or extremes. It's about longevity, energy, and being strong enough for the life you want to live.
Intro and Outro music by Erin Garris and Khari Garris.
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