Ep 182: Grand Adventure, Crosstraining, Burnout

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Ep 182: Grand Adventure, Crosstraining, Burnout

Listen for free

View show details

About this listen

How your mindset can make or break your next grand adventure, how to crosstrain effectively, when getting up early makes you less effective, and what to do when you experience training burnout.

Intro [1:01]
What mindset to bring to grand adventure [2:03]
When is crosstraining unproductive [20:00]
Getting up early [25:48]
Burnout from training [32:16]

Say hello or ask a question at www.AIMPCoaching.com > Contact

Sign up for Coach Chris's Substack at https://aimpcoaching.substack.com/

No reviews yet