Ep. 2: This is bananas
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Ep. 2: This is bananas
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Narrated by:
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Written by:
About this listen
A “bad mamma jamma” of a week for Tasha and Katie’s training plan.
What are we listening to?
- Tasha: Chris Stapleton’s “Think I’m in Love with You”
- Katie: Muscadine Bloodline’s “Burn It at Both Ends”
Tasha’s Three F’s
- Forgot, Forgot, Found Out
Katie’s Pre arthritis corner
- Side stitches
- The GERD
Run Data
Questions for a runner
- How do you come back from a bad week?
- Should we add hill workouts and tempo workouts?
Follow us on Instagram @moxieandmettlethepodcast
Listen to our Moxie and Mettle playlists on Spotify and on Apple Music
Reach out to us at moxieandmettlepodcast@gmail.com
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