Ep 2: Why a Morning Routine is Essential for Moms
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Ep 2: Why a Morning Routine is Essential for Moms
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About this listen
In this first official episode of Alex in Pages, we're discussing why it's important to have a morning routine. As mothers, our self care almost always takes a backseat to the hustle and bustle of every day life. Whether you have a 5 minute morning routine or a 30 minute one, setting yourself up for success first thing in the morning is important for regulating your nervous system and helping you remain calm, even in the chaos!
Maternal wellness | motherhood self care | self care for busy moms | self care for moms with young kids | mama wellness | wellness in motherhood
We would love to continue the conversation over on Instagram!
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