Ep - 2 | நடந்து பாருங்கள் நண்பர்களே...
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Ep - 2 | நடந்து பாருங்கள் நண்பர்களே...
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About this listen
Welcome to "What Happens to Your Body When You Walk Regularly," a captivating podcast that explores the life-changing differences you can experience within just one hour of walking.
In this episode, we delve into a beautiful poem written by Dr. S Murugusundram, which highlights the numerous benefits of walking. You will discover how walking can improve your physical health by boosting your heart rate, strengthening your muscles, and reducing your risk of chronic diseases such as diabetes and heart disease.
But that's not all. Walking also has powerful effects on your mental health, reducing stress and anxiety and improving your mood. Plus, it's a great way to connect with nature and soak up the beauty of the world around you.
Join us on this journey as we explore the transformative power of walking and learn how it can change your life for the better. Get ready to be inspired, motivated, and energized to lace up your sneakers and hit the pavement.