✨ Episode Summary:

In this episode, we sit down with CCN dietitian Amber Riggin for a deep, honest conversation about the intersection of neurodivergence and nutrition — and why traditional “just try harder” advice fails so many ADHD, autistic, and otherwise neurodivergent folks.

Together, we unpack the real-life experiences behind labels, stigma, and support. We dig into how neurodivergence shapes eating patterns: sensory needs, executive function, interoception, food rigidity, grazing, hyperfocus, meal-skipping, and everything in between. From intuitive eating to structure that actually supports ND brains, the conversation challenges old narratives about “willpower” and “healthy habits.”

This episode is compassionate, validating, and full of practical insights for anyone navigating food, body image, or mental health through a neurodivergent lens.

🧠 Takeaways:

• Why labels aren’t limiting — they’re liberating
• How stigma, culture, and politics shape our understanding of neurodivergence
• The unique ways ADHD and autism influence eating patterns
• Why neuroaffirming nutrition beats rigid meal plans every time
• The hidden overlap between fitness culture and disordered eating
• How to build a more compassionate, realistic relationship with food

📚 Resources & Mentions:

• ANAD statistics

• A Guide to Understanding the Neurodivergent Umbrella

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🔗 Connect With Us:

• Website: https://www.collab-counseling.com/
• IG: @collab.counseling