Ep 21- Digital Detox: Simple Tips to Unplug & Recharge
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Ep 21- Digital Detox: Simple Tips to Unplug & Recharge
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About this listen
Feeling glued to your screens? It’s time for a digital detox! In this episode of Wellness Whispers, we’ll explore practical tips to reduce screen time, manage social media habits, and create healthier tech boundaries. Discover how mindful breaks, screen-free rituals, and better sleep habits can boost your focus, mental well-being, and overall happiness. Ready to unplug and recharge? Tune in now!
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