Ep. 24 - Balancing various weekly exercise
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Ep. 24 - Balancing various weekly exercise
-
Narrated by:
-
Written by:
About this listen
If we don't get clear on what our goals are and balance our exercise properly, we may flip flop between different activities and will not develop as quickly, and may injure ourselves. In this episode we touch on some broad principles with respect to Running and Weight training in the same regimen. When we have competing goals and physical exercise, what are the rules.
There is so much information out there on individual goals, but almost nothing out there on how to manage a real life situation with a number of activities in our week.
No reviews yet