Ep. 298 - Why Working Out Harder Isn’t Making You Lean
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Ep. 298 - Why Working Out Harder Isn’t Making You Lean
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If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything.
In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight:
Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe.
Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous system is dysregulated, your body holds onto fat — especially belly fat — no matter how hard you try.
You’ll learn:
• Why stress blocks fat loss
• How cortisol causes weight gain
• Why under-eating backfires
• How your nervous system controls metabolism
• What to do instead to finally lose weight without punishment
This episode is for women who are tired of dieting, exhausted from over-exercising, and ready to feel calm, confident, and lean in their bodies again.
If you’re a high-achieving woman, busy mom, or leader who feels stuck in survival mode — this is for you.
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