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Ep 3: Embodiment & Radical Self Care

Ep 3: Embodiment & Radical Self Care

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Welcome to Episode 3 of The Flow Radiance Podcast. In this episode I talk about the other major focus of this podcast: Embodiment + Radical Self-Care. I explain what embodiment is, why embodiment (and radical self care) is so needed today, why it needs to be relearned as a practice and a few ways to practice embodiment including one of my favourite personal practices - menstrual cycle awareness.

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