Ep 3: It’s Normal to Turn On and Off Quickly
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Ep 3: It’s Normal to Turn On and Off Quickly
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About this listen
Hyperarousal, numbness, and emotional flipping are common after trauma. Shelly discusses how these patterns develop and how survivors can begin to understand and soothe their nervous systems without judgment.
Resources
https://rapecrisis.org.uk/get-help/want-to-talk/
https://www.samaritans.org/how-we-can-help/contact-samaritan/
https://www.mind.org.uk/need-urgent-help/using-this-tool/
https://www.galop.org.uk/helpline
https://thesurvivorstrust.org/if-you-need-help-now/
https://www.nhs.uk/service-search/sexual-health-services/find-a-rape-and-sexual-assault-referral-centre/
https://www.drasacs.org.uk
Tell Us A Tail Ltd
https://www.tellusatail.co.uk
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