In this episode I am joined by Co-Founder & Chief Sustainable Nutrition Officer at Huel, James Collier.

James is also the author of Well Fed - an refreshing informative, nuanced and modern look at the world of nutrition.

In this insightful conversation, James generously shares his extensive knowledge on nutrition, sustainability, and the science of food.

With over 30 years of experience in the field, James delves into the principles behind Well Fed, offering a fresh perspective on how we can rethink our relationship with food and nutrition.

From his bodybuilding background and work in the NHS to his mission of making nutritious food accessible to everyone, James unpacks the importance of mindful eating and the future of sustainable nutrition.

We discuss:

• The Huel back story, and how he found his calling in nutrition.
• How to spot a ‘quack’ when it comes to ‘influencer nutritionists’, and the real dangers of misinformation.
• ‘Contemplative Nutrition’, and the practice of being mindful and intentional about the food we consume.
• The drama between vegans and carnivores (you can’t please everyone!)
• What an optimal diet really looks like (spoiler alert: there isn’t one)

Tune in for an inspiring chat on health, wellness, and the power of food to fuel both body and mind.

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