Ep 30: Blue Zones - Move Naturally
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Ep 30: Blue Zones - Move Naturally
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About this listen
Movement is one of the easiest aspects to change on your own. You can do that right now by choice.
Everything in life is impacted by movement. It is the universal connection of all the other Blue Zones principles. Use it to connect, to eat, to breathe, everything.
Motion is life, so move it!
Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/
Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/
Live Well RVA Members:
https://www.facebook.com/groups/2411872369046148
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