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Ep. 31: Therapy (because you’re worth it)

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Ep. 31: Therapy (because you’re worth it)

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You are worthy of the things that you want. Exactly the way you are, right now.

But, trust me - I know that sometimes this can be easy to forget. So, it’s important that we have safe environments to break down the stories of our pasts that are keeping us stuck in unworthiness and avoidance.

In today’s episode, I dive into the topic of therapy - why it’s a great place to start shifting some of the current patterns & beliefs that are keeping you stuck, and how it can help us all in our journey to more possibility in our lives.

I’m exploring:

Therapy - and some reasons why you might want to consider it
How dissecting a childhood story in therapy helped me understand THIS about myself
Worthiness & avoidance - and how therapy can help
Why I believe therapy made me a better parent (and a look at manipulation in parenting)
And more

Connect with me to keep the conversation going!

Facebook: https://www.facebook.com/erinlongcoach

Website: https://erinlongcoach.com/

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