Ep: 34 THE CRY FOR HELP: A MASTERCLASS
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Ep: 34 THE CRY FOR HELP: A MASTERCLASS
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About this listen
Inspired by a "Cry For Help" on my Facebook feed, this episode defines and outlines the 5 Steps of the Happy Calories Don't Count® model, demonstrates the shortcomings of the "Diet and Exercise" approach, and illustrates how the Happy Calories Don't Count® principles create a sense of peace and freedom around food and exercise while optimizing sustainable wellness results.
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