Ep 4: Better Injury Recovery & Return to Play for Ultimate
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Ep 4: Better Injury Recovery & Return to Play for Ultimate
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I chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than before.
Resources
- Isometric Tendon Training Guide
- Ankle Roll Recovery & Resilience Vid
- Hamstrings Troubleshooting Vid
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