Ep 4. Embracing Your Genetics
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Ep 4. Embracing Your Genetics
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About this listen
Firstly, we dive into the myth of 'body types' and why this idea is rooted in racism and xenophobia.
Secondly, we look at the various traits that can be identifiably linked to our genes and what (if anything) we can do about them.
Finally, we give a rundown of some bro calculators that can help you assess what your potential for muscular development might be
US Navy body fat calculator: https://www.calculator.net/body-fat-calculator.html
FFMI Calculator: https://ffmicalculator.org/
Casey Butts formula: https://www.fitmatic.com/body/calculator/muscular-potential-calculator
Menno Henselmans' calculator: https://mennohenselmans.com/ffmi-calculator/
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