What if your diagnosis didn't mean you had to give up the sports and activities you love?

Pediatric cardiologist Dr. Robert Hamilton challenges decades of fear with a new, empowering message for the SADS community: "Complete restriction is just not healthy."

Drawing from the latest patient data and his extensive clinical practice, Dr. Hamilton explains how exercise recommendations for inherited arrhythmia conditions have evolved. He provides clear, practical guidance on safely staying active, from recreational sports to high-intensity training, and tackles the tough questions about ICD shocks, overheating, and finding your personal limits.

This is Part 1 of a two-part series on Exercise & SADS. Dr. Hamilton provides the essential medical framework and permission to move. To turn this knowledge into action, don't miss Part 2 with health coach and behavior change expert Janet Omstead, who shares practical and inspirational strategies to build motivation, overcome mental hurdles, and create a sustainable, joyful exercise routine.

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