Ep 42 - Getting results is simpler than you think
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Ep 42 - Getting results is simpler than you think
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About this listen
Have you hit a plateau? Here's how to stick to it and break through.
This week's topics:
1. Trying to find a new hobby 0:45
2. Managing joint pain / repetitive strain 8:46
3. Do the simple things for long enough 16:25
4. Results are produced outside the gym 25:38
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
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