Ep 42. Transforming Exercise from Fear to Play
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Ep 42. Transforming Exercise from Fear to Play
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About this listen
What if we rebranded exercise with a SADS condition as play?
Join us as health coach Janet Omstead shares her joyful approach to building a sustainable movement and exercise routine. This episode dives into practical strategies to overcome fear, find motivation, and rediscover the pleasure of moving within your limits.
To build a complete and safe foundation, we recommend listening to part 1 of this 2 part exercise series featuring pediatric cardiologist Dr. Robert Hamilton.
Listen to this episode now:
YouTube - https://tinyurl.com/CanadianSADSYouTube
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Spotify - https://tinyurl.com/CanadianSADSSpotify
Apple - https://tinyurl.com/CanadianSADSApple
Amazon - https://tinyurl.com/CanadianSADSAmazon
#SADS #BrugadaSyndrome #CPVT #LongQT #ARVC #HypertrophicCardiomyopathy #Cardiology #InheritedArrhythmia #ExerciseWithHeart #HeartHealth #HealthCoach #BehaviorChange #Play #JoyfulMovement #LivingWithSADS