Ep 46: Six Weeks to a Stronger Mindset - Session 4
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Ep 46: Six Weeks to a Stronger Mindset - Session 4
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About this listen
In this fourth session of ‘Unleashed Six Weeks to a Stronger Mindset’, Cheryl discusses techniques for re-thinking how to use your brain to achieve success: neuroplasticity, visualization, affirmations, cognitive restructuring, and strategies for focus and productivity. This podcast episode will help you learn more about how focus and productivity strategies as daily practices to achieve success.
Action Items (i.e., podcast time stamps)
25:15 Start each day with visualizations and affirmations to set a positive tone.
23:36 Break larger goals into smaller actionable steps using the 12-week year method.
21:39 Emphasize the importance of identifying and challenging limiting beliefs through cognitive restructuring.
3:32 Create a vision board to visualize goals and maintain focus on achieving them.
KEYWORDS: #mindset, #businessmindset, #productivitycoaching, #brainbased, #businessleaders, #shamelessplug, #visualization, #affirmations, #cognitiverestructuring, #visionboard, #actions