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Ep. #56 - Resisting Reality
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Ep. #56 - Resisting Reality
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Narrated by:
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Written by:
Resisting reality means that you’re not fully present.
This is happening for 4 reasons.
- You’re ruminating in the past.
- You’re not processing emotions in the present
- You’re getting too deep into deep self-worth work.
- You’re catastrophizing about the future.
We are going to solve for this by discussing how to:
- Separate yourself from your experiences
- Productive thought work
- Processing emotions
This will help you become fully present and actually enjoy all of the beautiful moments in this life!
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