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Ep. #57 - How to Rest When You're Stressed
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Ep. #57 - How to Rest When You're Stressed
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Narrated by:
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Written by:
Stress is unpleasant. It leads to burnout. When we're burnt out, we don't show up the way we want.
Join us this week as we discuss:
- How stress manifests in the body
- How to better handle stress
- Tips on how to calm down your nervous system
Connect with us!
Cameron Nichols: coachwithcam.ctcin.bio/
Megan Wing: linktr.ee/meganwingcoaching
#lifecoach #lifecoaching #mentalhealth #confidence #career #fulfillment #authenticity #careercoach #introvertcoach #goals #betterlife
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