Ep. 57 “Walking the Talk: How we Test, Train, and Optimize for Longevity”:
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Ep. 57 “Walking the Talk: How we Test, Train, and Optimize for Longevity”:
-
Narrated by:
-
Written by:
About this listen
“Walking the Talk: How We Test, Train, and Optimize for Longevity”:
⸻
In this episode, Josh and Mandy pull back the curtain and share their own personal health journeys. From VO₂ max testing to resistance training routines and longevity tools, they discuss what’s working, what they’re learning, and how they’re applying the same principles they encourage their patients to use. Tune in for a real, behind-the-scenes look at how they’re walking the talk—pursuing strength, endurance, and long-term health while balancing the demands of life and leadership.
adbl_web_anon_alc_button_suppression_c
No reviews yet