Ep. 7 Ready, Set, GOOOOOO!
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Ep. 7 Ready, Set, GOOOOOO!
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About this listen
In today's episode we dive feet first into running your first race. We go over lap one turn one mentality. We go over mid race thoughts, and then we go into finishing up the race. We talk about passing, and we drop little tid bits of race craft in there too. This episode is chocked full of info, and definitely a good listen.
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