Ep 8 - Overthinking & Negative Thoughts | The Root Causes & How to Change cover art

Ep 8 - Overthinking & Negative Thoughts | The Root Causes & How to Change

Ep 8 - Overthinking & Negative Thoughts | The Root Causes & How to Change

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 In today's podcast episode I share with you how I came to understand what was actually causing the overthinking and negative thoughts in myself (which then led to anxiety) and how 1 simple exercised I used multiple times a day changed my overthinking and negative thoughts into positive expectation.
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