In this episode, Tim Thomas, a former Special Forces operator, dives into the power of sleep and breathwork for boosting mental health, resilience, and overall wellness. He shares practical techniques for reducing stress, improving sleep quality, and unlocking personal potential through breath control and consistent routines. Tim also emphasizes the importance of self-worth beyond external validation.

This is the tutorial for the breath of PEACE and POSSIBILITY

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Chapters

00:00 The Importance of Sleep and Breathwork

10:00 Experiences in Special Forces and the Role of Breathwork

19:52 The Connection Between Sleep and Performance

30:00 The Economic Impact of Poor Sleep

31:34 The Hidden Costs of Sleep Deprivation

36:31 The Importance of Quality Sleep

41:38 Harnessing Natural Light for Better Sleep

48:46 Creating a Consistent Sleep Routine

54:07 Breathwork Techniques for Sleep and Awakening

59:34 The Science of Breath and Stress Relief

01:00:27 The Connection of Sleep and Well-being

01:01:00 Unlocking Potential Through Sleep

01:02:32 Breathwork Basics: Getting Started

01:05:38 Exploring the Power of Breath

01:09:20 Breath of Possibility: Expanding Your Limits

01:14:41 Breath of Peace: Deep Relaxation Techniques