Ep. 9: Self Control - The How (Nervous System Regulation)
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Ep. 9: Self Control - The How (Nervous System Regulation)
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About this listen
In this two part episode, we talk about nervous system regulation and how our biology shapes our mental processes and thus our everyday actions and ultimately, our way of living. In this first part, we dig into practical ways of regulating yourself in the moment when you need to break the reaction cycle so you can pause and redirect to God and act through Him.
If you often feel tossed about by all the noise in your head and like you can't grab a hold of the steering wheel, this episode is for you. If there are negative ways of being you see in yourself, but can't quite name or grasp firmly enough to deal with, this episode is for YOU.
Connect with me: ashleyrncoach@gmail.com
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