Ep 9 When Rest Isn't Enough

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Ep 9 When Rest Isn't Enough

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About this listen

If you’re battling burnout, emotional exhaustion, or compassion fatigue, you already know — no amount of sleep seems to fix it.

You wake up just as tired, carrying the same invisible weight.

In this powerful episode of Educational Disobedience, Dr. Annise Mabry unpacks the truth about burnout recovery and why traditional self-care and rest are not enough to heal deep emotional wounds. She shares her personal story of burnout, how she learned to prioritize trauma-informed healing, and the steps you can take to move from surviving to thriving.

If you’ve been searching for real solutions to restore your mind, body, and spirit after burnout, this is the episode for you.

✨ Ready to experience true restoration?

Pre-register now for the Rise + Release Retreat — a transformative, luxury beach retreat for women ready to heal, breathe, and rise.

Visit 👉 https://www.drannisemabry.com/beach-coaching-with-dr-annise-mabry/

Become a supporter of this podcast: https://www.spreaker.com/podcast/educational-disobedience--6330092/support.

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