Ep17 One Guaranteed Way Riders Can Improve Bone Density
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Ep17 One Guaranteed Way Riders Can Improve Bone Density
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In this episode, endurance rider and personal trainer Tamara Baysinger talks about why bone density matters so much for riders—especially women. Because equestrians face a higher risk of fractures from falls and other horse-related, protecting bone health is essential. Learn how strength training supported by appropriate nutrition can reverse bone loss and keep you in the saddle for years to come.
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