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Ep2: Getting Started with Nutrition.

Ep2: Getting Started with Nutrition.

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This episode's guest is Sophie Lovell a holistic nutritionist from Oceans Within Wellness. In today's episode we dive into the topic of nutrition. From common misconceptions of the topic and unpacking diet culture to understanding the importance of learning about our relationship with food. Should we purchase canned or frozen? All of this and more in this weeks episode.

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