Ep225: How To Spot The Signs Your Body Is Breaking Before Your Brain Does
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Ep225: How To Spot The Signs Your Body Is Breaking Before Your Brain Does
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About this listen
Right after Julie and I came off stage in Narrabri, I got chatting to Malinda, a clinical psychologist who traded the bright lights of London and Sydney to head back to her roots in Narrabri. I asked her if she'd like to join me for an episode about mental health in rural areas, and she said "sure!"
We get into the fascinating (and slightly terrifying) way the brain dumps cortisol into the body, causing everything from mysterious rashes to back pain that won't quit.
It's a chat about why the "resilient" Aussie attitude is a double-edged sword and why your body might be screaming for help while your brain is telling you to just "suck it up."
You can find Malinda at @malindaguest or via https://boundlesspsychology.com/
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