Ep24-What is Intermittent Fasting?

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Ep24-What is Intermittent Fasting?

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About this listen

Hey friends!
Today I talk about Intermittent Fasting a long with other forms of fasting.
I did not go too deep into it as the book I reference is the best source of material.
I mainly speak about my experience starting in 2010, how the athlete's I coach have responded to fasting and what type of fasting I implement today.

Hope you enjoy and thanks for listening!

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www.juddyferguson.com

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