Ep26. Overcome Feeling Intimidated at the Gym

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Ep26. Overcome Feeling Intimidated at the Gym

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About this listen

I reckon everyone has felt a bit intimidated or uncomfortable in a gym at some point in time. It’s a topic I hear a lot of my friends talking about recently, and something that commonly holds people back from either getting started or levelling up their health and fitness journey.

So in this episode I’m giving you my Top 5 Tips to help you overcome those nervous feelings and get you feeling confident for your next workout session.

SHOW NOTES:

As mentioned in today’s episode -

Grab details on my Personalised Coaching Program HERE

and Customised Workout Plans HERE

Or drop me a DM on Instagram @ahealthymove

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