Ep.48 Why Your Brain Resists Change
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Ep.48 Why Your Brain Resists Change
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Today we’re tackling something every single one of us struggles with at some point, change. Whether it’s starting a new fitness routine, building a new habit, or even just switching up your daily routine, your brain doesn’t always like it. In fact, it resists.
But here’s the good news: once you understand why, you can actually train your brain differently, and make change stick.
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