Hot take… We like our relationships to be as healthy as possible! 6 years ago, two younger, less wise and (dare I say) less handsome gentlemen, sat down and recorded a podcast sharing what we thought was required for a relationship to be healthy. On this episode, David cracks open the time capsule and shares how his perspective has become more nuanced over time.

Also on this episode:

• Part 1:
  • Jak and David catch up on each other’s Christmas and New Years
• Part 2:
  • Jak opens up the time capsule and gives two reflections he’s had recently about his pregnancy and parenthood journey
• The Breakroom:
  • The Experience Cube: A game-changing tool for non-accusational and pro-ownership conflict. See more in the link below!
• Part 3:
  • David opens up the time capsule for a snippet from 6 years ago!
  • We discuss what we think are important components of healthy relationships
  • David asks Jak how he would go about supporting a friend who is going through a tough time
  • A brief chat about the environment of online/app dating

Resources mentioned:

• The Experience Cube: https://coachingleaders.co.uk/the-experience-cube-explained-in-a-page/
• Brené Brown on Empathy vs Sympathy: https://www.youtube.com/watch?v=1Evwgu369Jw

This is the DnM Time Capsule; a podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.

@thednmtimecapsule