Ep50 | Rekha Ayalur, RKC- Finding Your Gateway Drug to Fitness
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Ep50 | Rekha Ayalur, RKC- Finding Your Gateway Drug to Fitness
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About this listen
On our 50th episode of Move The District, I interview Rekha Ayalur, certified kettlebell instructor. After college, Rekha stepped away from competitive running and began focusing on other forms of training - mainly kettlebells. She began training with an RKC - certified instructor in 2009, where she learned the basics of the hard-style kettlebell technique and has continued to refine her technique and coaching since.
Rekha coaches athletes from a variety of different sports in strength training and speed development. Additionally, she has hosted and attended courses with some of the top Physical Therapists and Chiropractors in the world and has gained a tremendous amount of knowledge on injury prevention and rehab. Rekha is a Team Lead with RKC and is seen as one of the top kettlebell instructors in the nation.
Reach out to Rekha:
Via Instagram: @rekha_ayalur
Via website: https://www.rekhaayalur.com/