Ep.97 - Healthy, Happy & Summer Ready!
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Ep.97 - Healthy, Happy & Summer Ready!
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About this listen
As summer approaches, we’re diving into real talk about weight, wellness, and feeling good in your body—without the crash diets or guilt. Join Valerie & Bennie for simple, sustainable tips to boost your energy, support your metabolism, and feel confident all season long. Whether you’re walking more, eating lighter, or just wanting to feel better, this episode is for you!
Follow us on instagram! We'd love to hear from you!
Valerie: instagram.com/adailydoseof_coco/
Bennie: instagram.com/benniegonzales/
Podcast: instagram.com/wholehearted_living_podcast/
Watch on YouTube:
https://www.youtube.com/@vandbpodcast
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