Episode 0001 - Unlocking Adventure through Strength
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Episode 0001 - Unlocking Adventure through Strength
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About this listen
In this episode of the Horizon Strength Podcast, hosts Jack Buffery and Josh Parkin discuss their philosophies on training, the importance of being adventure-ready, and how to turn injuries into opportunities for growth.
They explore the concept of microadventures, emphasizing the need to step outside the monotony of daily life and engage with nature. The conversation also touches on the significance of boredom as a catalyst for self-discovery and the importance of community in fitness.
Finally, they outline essential exercises that prepare the body for real-life challenges, encouraging listeners to embrace an active lifestyle.
(00:00)
Introduction to Horizon Strength Podcast
(01:560
Injury Insights and Recovery
(11:49)
Training for Adventure
(23:33)
Microadventures and Getting Outside
(33:28)
Boredom and Self-Discovery
(42:14)
Adventure-Ready Exercises
(59:26)
Conclusion and Call to Action