Episode 005: How To Embody Our Emotions To Release Trauma
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Episode 005: How To Embody Our Emotions To Release Trauma
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About this listen
In this episode, I talk about the importance of embodying and processing our emotions.
Emotions are vibrations felt in our body.
We tend to resist our emotions, react to them, buffer against them or indulge in them. This way we end up holding to our emotions for long time.
If we want to release our traumas, we need to learn how to process our emotions.
Listen to this episode to figure out how processing our emotions can set us free to walk towards our biggest dreams.
If you're interested in coaching with me, schedule a consult at https://www.mindgutfitmd.com/coaching
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