Episode 046
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Episode 046
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About this listen
Although many low carb diets do not eliminate grains, many varieties can fit into a healthy, carb-controlled diet.
In fact, many types of grains are high in fiber and low in net carbs, which is the number of carbs the body actually absorbs.
For best results, be sure to select whole grain varieties and steer clear of grains that have been heavily processed or refined whenever possible.
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