Episode #1 - Clementine Meditation
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Episode #1 - Clementine Meditation
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In this episode, we show you a really effective mindfulness exercise that can help relieve stress and anxiety. It's called a 'still life meditation', and it can help with practising contemplation and visualisation.
So sit back, relax, and let us bring a little calm into your day.
Don't forget to visit our Patreon page - https//patreon.com/withmeaning- where you can unlock more podcast episodes.
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