Hear from Barwon Health experts about keeping active during pregnancy and beyond. Our first guest Nat is a Pelvic Physio at Barwon Health, who is extremely passionate about assisting people to remain active in pregnancy and after baby arrives.

In episode 1, we talk to Nat about:

• How to stay active during pregnancy
• Some of the dos and don’ts of being active while pregnant
• Things to consider when trying to keep moving during pregnancy

Whether you are pregnant, have recently had a baby, are a parent or work with pregnant and post-natal parents, this podcast is for you!

We love feedback! Please fill in the listener Survey: https://redcap.barwonhealth.org.au/redcap/surveys/?s=47M8KNAJ7WLAJATT

Barwon Health Maternity Factsheets:

https://www.barwonhealth.org.au/maternity-services/fact-sheets

Barwon Health Ante and Post Natal Physiotherapy Sessions:

https://www.barwonhealth.org.au/maternity-services/pregnancy/childbirth-classes/physiotherapy-education

FAQ:

If I have my baby at another hospital, can I still access the Pelvic Health Physiotherapy Service at Barwon Health?

You are welcome to access Pelvic Health Physiotherapy at Barwon Health if you have your baby at another hospital. Please ask your healthcare provider (eg GP, midwife, maternal child health nurse) to send a referral to Allied Health at University Hospital Geelong.

How can I book an appointment?

Please ask your healthcare provider (eg GP, midwife, maternal child health nurse) to send a referral to Allied Health at University Hospital Geelong.

Is there a cost for the services? There is no cost to access the services.

Barwon Health recognises and celebrates the rich diversity of gender identities within our community. We understand that pregnancy and parenthood look different for everyone. Our aim is to provide inclusive and empowering content that supports you to stay active and healthy during this transformative time.

For more information about the Healthy You. Healthy Baby podcast series, contact the Healthy Communities Unit healthycommunities@barwonhealth.org.au