Episode 1: The Journey Begins
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Episode 1: The Journey Begins
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About this listen
In this episode of the Sleep Shift Podcast, host Carter Herrold introduces the concept of the podcast, focusing on innovative strategies for improving sleep. He shares his personal journey with sleep challenges and emphasizes the need for a shift away from mainstream sleep advice that often fails to deliver results. The episode sets the stage for a deeper exploration of sleep health and transformation in future episodes.
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