Episode 10: Leveraging Microchanges to Drive Massive Results
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Episode 10: Leveraging Microchanges to Drive Massive Results
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About this listen
In this episode, Broad Reach president Andrea Lekushoff sits down with Dr. Greg Wells (performance physiologist, scientist, athlete and author) to discuss how the science behind Olympic success can help people (and teams) get healthy and perform to their full potential. During this interview, Greg describes how sleep, nutrition, movement, microchanges and mindset all have a massive impact on performance.
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